Things to Do in American River Parkway, United States of America

The American River Parkway is a stunning 23-mile recreational corridor that stretches along the American River from downtown Sacramento to Folsom Lake in Northern California. This urban oasis offers a peaceful escape from city life while remaining easily accessible to millions of residents and visitors. The parkway encompasses over 5,000 acres of riparian habitat, featuring diverse ecosystems that support more than 200 bird species and numerous wildlife populations. As one of California's premier multi-use recreational areas, the American River Parkway provides endless opportunities for outdoor enthusiasts. The paved American River Bike Trail, also known as the Jedediah Smith Memorial Trail, serves as the backbone of the parkway, connecting various parks, historical sites, and natural areas. Whether you're seeking adventure through whitewater rafting, tranquil moments fishing along the riverbank, or educational experiences at interpretive centers, the parkway offers something for every type of traveler while showcasing the natural beauty of the Sacramento Valley.

Top Things to Do in American River Parkway

American River Bike Trail Cycling

Experience the crown jewel of the parkway by cycling the 32-mile paved American River Bike Trail. This scenic route winds through diverse landscapes including oak woodlands, grasslands, and riparian forests while offering stunning river views and wildlife spotting opportunities. The trail connects multiple parks and points of interest, making it perfect for both casual riders and serious cyclists.

Booking Tip: Bike rentals are available at various shops in Sacramento and Folsom for $25-40 per day. Visit during weekday mornings or late afternoons for fewer crowds. Look for rental shops that offer trail maps and can recommend route segments based on your fitness level and time constraints.

American River Rafting

Navigate the exciting Class I-III rapids of the American River on a thrilling whitewater rafting adventure. The river offers different sections suitable for various skill levels, from gentle family-friendly floats to more challenging runs that will get your adrenaline pumping. Professional guides provide safety instruction and share insights about the river's ecology and history.

Booking Tip: Half-day trips cost $75-120 per person, full-day excursions $120-180. Book during spring and early summer (April-July) for best water levels. Choose operators with excellent safety records, quality equipment, and experienced guides who are certified in swift water rescue.

Folsom Lake Recreation

Explore the expansive Folsom Lake State Recreation Area at the eastern end of the parkway, offering swimming, boating, fishing, and hiking opportunities. The lake's clear blue waters are perfect for water sports, while the surrounding hills provide excellent hiking trails with panoramic views. The historic Folsom Prison and charming downtown Folsom add cultural elements to your visit.

Booking Tip: Day-use parking fees are $10-12 per vehicle. Boat rentals range from $200-400 per day depending on size. Visit during weekdays for better parking availability and less crowded conditions. Look for rental operators that include safety equipment and basic instruction.

Wildlife and Bird Watching

Discover the incredible biodiversity of the American River Parkway, home to over 200 bird species including great blue herons, belted kingfishers, and various raptors. The riparian habitat also supports deer, river otters, beavers, and numerous small mammals. Several viewing areas and interpretive trails provide excellent opportunities for photography and wildlife observation.

Booking Tip: Free activity, though binoculars rental ($15-25/day) enhances the experience. Early morning and late afternoon offer the best wildlife viewing. Join guided nature walks offered by local Audubon chapters or park rangers for expert identification help and insider knowledge of best viewing spots.

Historic Sites Exploration

Step back in time by visiting the numerous historical landmarks along the parkway, including the Folsom Powerhouse, Negro Bar State Recreation Area, and remnants of Gold Rush-era settlements. These sites offer fascinating insights into California's mining history, early hydroelectric power generation, and the diverse communities that shaped the region. Interpretive displays and guided tours bring these stories to life.

Booking Tip: Most historic sites have free access, though some special tours cost $5-15 per person. Visit the Folsom History Museum ($5 admission) for comprehensive background before exploring sites. Check park websites for special living history events and guided tour schedules, typically offered on weekends.

Getting There

The American River Parkway is easily accessible from Sacramento, California's capital city. Sacramento International Airport (SMF) is located about 20 minutes from the parkway's western entrance. If driving, Interstate 80 and Highway 50 provide direct access to various parkway entry points, with multiple parking areas along the route. The western terminus begins near downtown Sacramento at Discovery Park, while the eastern end connects to Folsom Lake. Public transportation options include Sacramento Regional Transit buses that stop near several parkway access points, though having a car provides the most flexibility for exploring different sections of this expansive recreational area.

Getting Around

The most popular way to experience the American River Parkway is by bicycle on the paved American River Bike Trail, which runs the entire length of the corridor. Walking and jogging are also excellent options for shorter distances. For water-based exploration, kayaks, canoes, and rafts provide access to the river itself. Several parking areas are strategically located along the parkway, allowing visitors to drive to different sections and explore on foot. Shuttle services are available during peak rafting season to transport participants back to starting points. The trail system is well-marked with mile markers and maps, making navigation straightforward for first-time visitors.

Where to Stay

Downtown Sacramento

Midtown Sacramento

Folsom

Fair Oaks

Rancho Cordova

Gold River

Food & Dining

The American River Parkway area offers diverse dining options ranging from casual riverside cafes to upscale farm-to-fork restaurants. Downtown Sacramento, just minutes from the parkway's western entrance, features an acclaimed culinary scene with numerous restaurants emphasizing locally-sourced ingredients from the fertile Central Valley. Folsom's historic downtown district provides charming dining options including breweries, bistros, and family restaurants. Along the parkway route, you'll find several riverside establishments perfect for post-activity meals, including outdoor patios overlooking the water. The region is particularly known for its craft beer scene, with several breweries located near parkway access points, making them perfect stops after a day of outdoor activities.

When to Visit

The American River Parkway is enjoyable year-round, but spring through fall offers the most comfortable conditions for outdoor activities. Spring (March-May) brings wildflower blooms, mild temperatures, and optimal water levels for rafting. Summer (June-August) is perfect for water activities and camping, though temperatures can reach the 90s-100s°F. Fall (September-November) offers pleasant weather with fewer crowds and beautiful autumn colors along the riparian corridor. Winter (December-February) is the quietest season with cooler temperatures and occasional rain, but still provides excellent opportunities for hiking, bird watching, and experiencing the parkway's peaceful solitude.

Insider Tips

Download the American River Parkway app for detailed trail maps, wildlife guides, and real-time information about water levels and trail conditions.

Bring layers of clothing as temperatures can vary significantly between shaded riverside areas and open sections, especially during spring and fall months.

Visit the Effie Yeaw Nature Center near Ancil Hoffman Park for educational exhibits and guided programs that will enhance your understanding of the parkway's ecosystem before exploring on your own.

Things to Do in American River Parkway